Urban lifestyle that tends to not affect the quality of many healthy person's health. Not infrequently, it also affects the sexual and reproductive health.
Obesity, diabetes, high blood pressure, thyroid dysfunction, fatigue, malnutrition, many of consumption of drugs, hormones, and stress and sleep deprivation become the main problem many people who can affect their sex drive.
Here are the factors that determine a person's sex drive as quoted from the pages of the Times of India:
Sex hormones
For women, estrogen and testosterone is essential to maintain libido and fertility. In men, testosterone is very important. Men with low libido is clinically diagnosed to have low testosterone often. Diabetes and obesity can also contribute to the low amounts of the hormone testosterone could even damage the production process.
Other hormones that can affect sex drive is, Prolactin which could trigger a decline in libido in both sexes. And the amount of prolactin increased during lactation.
In order for a healthy sex drive is maintained, you also can do some simple practices. Starting from a healthy diet by eating foods rich in nutrients and compounds that promote the various elements of sexual function.
Fish and nuts contain healthy fatty acids that promote hormonal balance and helps thin the blood. But more important is to consume nutrient dense foods, high in antioxidants and minerals that are good for kesehtan.
In addition to a healthy diet, exercise can also help couples improve libido. The advantages of exercise are endless. In addition to improving self-confidence, exercise can also increase production of testosterone. But remember, do not over do the exercise, because it can make you tired and decrease the production of sex hormones.
Stress
Short-term effects of stress are irritability, and cause bad moods. But long-term effects of chronic stress can also cause hormonal imbalances. Cortisol levels also play a role in arousal and sexual health.
Age
This one depends on our attitude and our effort to live a healthy lifestyle. The age factor will not affect sex drive if you continue to make youth a healthy lifestyle and eating healthy eating and regular exercise diligently.
If you stay strong and healthy even though no longer young age, health tools reproduksipun will stay young, and your sexual desire will remain buoyant.
If you believe that you always eat eat-healthy foods, exercising properly and are in the frame of positive thinking but still suffer from a lack of libido, consult a doctor promptly.
But most of those who often suffer from low sex drive is usually always caused by bad lifestyle, including eating habits and unhealthy food is never a healthy lifestyle every day.
Obesity, diabetes, high blood pressure, thyroid dysfunction, fatigue, malnutrition, many of consumption of drugs, hormones, and stress and sleep deprivation become the main problem many people who can affect their sex drive.
Here are the factors that determine a person's sex drive as quoted from the pages of the Times of India:
Sex hormones
For women, estrogen and testosterone is essential to maintain libido and fertility. In men, testosterone is very important. Men with low libido is clinically diagnosed to have low testosterone often. Diabetes and obesity can also contribute to the low amounts of the hormone testosterone could even damage the production process.
Other hormones that can affect sex drive is, Prolactin which could trigger a decline in libido in both sexes. And the amount of prolactin increased during lactation.
In order for a healthy sex drive is maintained, you also can do some simple practices. Starting from a healthy diet by eating foods rich in nutrients and compounds that promote the various elements of sexual function.
Fish and nuts contain healthy fatty acids that promote hormonal balance and helps thin the blood. But more important is to consume nutrient dense foods, high in antioxidants and minerals that are good for kesehtan.
In addition to a healthy diet, exercise can also help couples improve libido. The advantages of exercise are endless. In addition to improving self-confidence, exercise can also increase production of testosterone. But remember, do not over do the exercise, because it can make you tired and decrease the production of sex hormones.
Stress
Short-term effects of stress are irritability, and cause bad moods. But long-term effects of chronic stress can also cause hormonal imbalances. Cortisol levels also play a role in arousal and sexual health.
Age
This one depends on our attitude and our effort to live a healthy lifestyle. The age factor will not affect sex drive if you continue to make youth a healthy lifestyle and eating healthy eating and regular exercise diligently.
If you stay strong and healthy even though no longer young age, health tools reproduksipun will stay young, and your sexual desire will remain buoyant.
If you believe that you always eat eat-healthy foods, exercising properly and are in the frame of positive thinking but still suffer from a lack of libido, consult a doctor promptly.
But most of those who often suffer from low sex drive is usually always caused by bad lifestyle, including eating habits and unhealthy food is never a healthy lifestyle every day.
Anda sedang membaca artikel tentang
Triggers Sexual Health Problems
Dengan url
https://eatinghealthynutritious.blogspot.com/2011/07/triggers-sexual-health-problems.html
Anda boleh menyebar luaskannya atau mengcopy paste-nya
Triggers Sexual Health Problems
namun jangan lupa untuk meletakkan link
Triggers Sexual Health Problems
sebagai sumbernya
0 komentar:
Posting Komentar